At Adriatica Women’s Health, we understand that every birth story is different—and for many women, that story includes a Cesarean section (C-section). Whether your delivery was planned or unexpected, your healing journey matters. Our team is here to support you with expert guidance, compassion, and reassurance every step of the way.
Here’s what to expect after a C-section and how to care for yourself during recovery—because healing should never be a mystery.
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The First Few Days: Hospital Stay and Early Recovery
After your C-section, you’ll typically stay in the hospital for two to four days. During this time, our medical team will monitor your incision, help manage pain, and ensure everything is healing as it should.
- Pain relief is part of the process. Discomfort around the incision site and uterine cramping are normal, and we’ll help you manage both with safe and effective pain relief options.
- Early movement—even just a short walk to the bathroom—can help prevent complications like blood clots and promote healthy circulation.
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Coming Home: Weeks One and Two
Once you’re home, healing continues. It’s important to rest—but also to move gently and with intention.
- Take it slow. Avoid lifting anything heavier than your baby and let others help with chores so you can focus on recovery.
- Keep your incision clean and dry. Follow your provider’s instructions carefully and watch for signs of infection, like redness, unusual discharge, or warmth around the incision.
- Vaginal discharge (lochia) will continue for several weeks. Use sanitary pads (not tampons) and let your provider know if the bleeding increases or smells unusual.
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Weeks Three to Six: Rebuilding Strength
By this point, many women start to feel more like themselves. But healing isn’t linear, and it’s okay if some days feel harder than others.
- Light walks and gentle chores can help build stamina—but don’t overdo it. Listen to your body.
- Check in before driving or returning to work. Some women are ready after two weeks, others need more time. We’ll help you decide what’s right for you.
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Fueling Your Recovery: Nutrition and Hydration
- Eat well. Focus on healing foods—lean proteins, fruits, vegetables, and whole grains. Iron-rich foods and fiber are especially helpful for postpartum recovery.
- Drink water. Staying hydrated helps your tissues heal and can ease postpartum constipation.
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Caring for Your Mental Health
Your emotional well-being is just as important as your physical recovery.
- Hormonal changes and sleep deprivation can leave you feeling drained or overwhelmed. These feelings are common—but if they persist, please reach out. Postpartum depression is real, and we’re here to help.
- Lean on your support system. Whether it’s your partner, family, or a trusted friend, you don’t have to go through this alone.
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Know When to Call Us
Your safety is our priority. Contact us if you experience:
- A fever over 100.4°F (38°C)
- Increased redness, swelling, or pus at your incision
- Heavy vaginal bleeding or clots
- Burning with urination
- Severe pain that doesn’t improve
We’re With You Every Step of the Way
Healing after a C-section takes time, grace, and support—and that’s what we’re here for. At Adriatica Women’s Health, we want every mom to feel empowered, informed, and cared for. If you have questions, concerns, or simply need someone to talk to, we’re just a call away.
You’ve got this—and we’ve got you.