Congratulations on your pregnancy! At this stage (12-16 weeks), you will begin regular prenatal visits, which include weight checks, blood pressure monitoring, fetal heart rate monitoring, and measurements of your growing uterus. Blood tests will be conducted multiple times, and an ultrasound is typically scheduled around 20 weeks gestation. It’s normal to feel anxious as your body undergoes significant changes; reducing stress through relaxation techniques, moderate exercise, and seeking help with daily tasks is recommended. Keep a journal for your questions and concerns, and maintain regular follow-up care for your and your baby’s health. For more detailed information, watch the accompanying video or check out the PDF.
16 to 20 Weeks
During this period, you will begin to feel your baby’s movements, which may initially feel like fluttering or gas bubbles but will become stronger as your baby grows. Many women feel better during this stage, with nausea typically subsiding and energy levels improving, although headaches can occur. To ease sleep problems, avoid caffeine late in the day, exercise regularly, and try relaxation exercises before bed. For leg cramps, flex your ankle upward and stretch your toes. For more detailed information, watch the accompanying video or check out the PDF.
20 to 24 Weeks
By now, you may have had your ultrasound and know the sex of your baby, and you are likely busy picking out names and decorating the nursery. It’s safe to continue exercising, but avoid starting a rigorous workout if you weren’t already doing so. Back pain is common, so use proper body mechanics, consider physical therapy, or use a maternity support belt. Expect blood work around 26-28 weeks to test for gestational diabetes and anemia, and if you are Rh negative, you will receive a RhoGAM injection at 28 weeks. For more detailed information, watch the accompanying video or check out the PDF.
24 to 28 Weeks
As your abdomen grows, comfort becomes key—supportive shoes and pillows for proper alignment can help. Your baby’s lungs are developing, and you may notice responses to your voice and more pronounced movements like squirming and kicking. This is the time to pre-register at the hospital, sign up for childbirth and breastfeeding classes, select a pediatrician, and order a breast pump. To reduce swelling, prop your feet up and wear support stockings. For more details, watch the accompanying video or check out the PDF.
28 to 30 Weeks
It’s normal to feel tired and experience leg swelling, so remember to rest frequently, stay hydrated, and elevate your feet. Your prenatal visits will become more frequent, and it’s essential to monitor fetal movements daily—if you notice reduced movement, rest, and drink cold water or have a snack, and contact your healthcare provider if there’s no response. Consider getting the Tdap vaccination to protect your baby from pertussis. Watch for signs of preterm labor, such as menstrual-like cramps or frequent contractions. For more detailed information, watch the accompanying video or check out the PDF.
30 to 32 Weeks
You are now in the final months, and your baby is starting to look more like a newborn with hair and plump skin. This is a great time to set up a safe nursery, find childcare, pre-register at the hospital, choose a pediatrician, and sign up for childbirth classes. Ensure you take good care of yourself by eating well, resting, and paying attention to your body’s needs. Monitor your baby’s movements daily using a fetal kick count. For more detailed information, watch the accompanying video or check out the PDF.
32 to 34 Weeks
As you reach 32-34 weeks of pregnancy, you’re getting closer to your delivery date and likely finishing your prenatal classes. This is the time to consider your birth plan, keeping in mind that while every delivery is unique, your focus should be on a healthy mom and baby. Discuss pain management options, hospital choices, and write down what’s important for your birth experience. To manage varicose veins, avoid standing for long periods, prop your feet up, and wear support hose. For hemorrhoids, prevent constipation by eating fruits and vegetables and staying hydrated. For more detailed information, watch the accompanying video or check out the PDF.
34 to 36 Weeks
As you reach 34-36 weeks of pregnancy, your baby is almost ready to be born, with lungs nearly prepared for breathing. It’s normal to feel a mix of excitement and anxiety about labor. Be open and flexible with your expectations and discuss any concerns with your provider. At 36 weeks, you’ll be tested for Group B Strep, and if positive, you’ll receive antibiotics during labor to protect your baby. Learn about various pain relief options, including medication, breathing techniques, and comfort measures. For more detailed information, watch the accompanying video or check out the PDF.
36 Weeks
As you near 36 weeks of pregnancy, it’s time to get everything ready for baby. You’ll begin weekly prenatal visits, and it’s important to have your hospital essentials in order. Make sure your car seat is unpacked and properly installed, your car has gas, and your hospital bag is packed—with a checklist of last-minute items like your toothbrush or pillow placed on top. Bring essentials like hygiene items, maternity clothes, snacks for your support person, and going-home outfits for both mom and baby. Preparation now helps make labor day go more smoothly. For more detailed information, watch the accompanying video or check out the PDF.
37 Weeks
You’re almost there—37 weeks! It’s normal to feel unsure about when labor is really starting. True labor usually means strong, consistent contractions every 3–5 minutes for at least an hour, or your water breaking—even without contractions. If that happens, call us. Also call if baby’s movements slow down, you have bleeding, a headache, high blood pressure, or something just feels off. We’re here 24/7. For more detailed information, watch the accompanying video or check out the PDF.
38 Weeks
You’re 38 weeks—and your baby could arrive any day! As you wait, try to stay rested and calm. If you’re scheduled for a C-section, this may be your final visit—remember, no food or drink after midnight. Have your support plan ready, including childcare if needed. After birth, it’s normal to feel emotional, but if sadness lingers or worsens, reach out—postpartum depression is real and treatable. For more detailed information, watch the accompanying video or check out the PDF.
39 Weeks
39 weeks—you’re almost there! You might be feeling exhausted, swollen, and ready to meet your baby already. If baby is moving well and you’re healthy, it’s okay to let things progress naturally. Induction may be discussed if you’re very uncomfortable or past 41 weeks. Considering natural options? Sex and evening primrose oil are safe to try—but skip cohosh and castor oil. Now’s also a great time to think about postpartum birth control. For more detailed information, watch the accompanying video or check out the PDF.
40 Weeks
40 weeks—you’ve made it! You might be feeling anxious, uncomfortable, or just done—and that’s all valid. Most babies don’t come exactly on their due date, so try to stay calm and trust the process. Keep tracking your baby’s movements, and let us know if anything feels off. If you’re still pregnant at 41 weeks, we’ll talk about induction. You’re so close—hang in there! For more detailed information, watch the accompanying video or check out the PDF.
41 Weeks
41 weeks—still pregnant? You’re not alone! Many babies need a little extra time. If everything looks good with you and baby, we’ll monitor closely and likely schedule an induction this week. Keep an eye on movements and reach out with any concerns. You’re doing great, even if it feels like the longest wait ever. The finish line is truly in sight! For more detailed information, watch the accompanying video or check out the PDF.