Congratulations on your pregnancy! At this stage (12-16 weeks), you will begin regular prenatal visits, which include weight checks, blood pressure monitoring, fetal heart rate monitoring, and measurements of your growing uterus. Blood tests will be conducted multiple times, and an ultrasound is typically scheduled around 20 weeks gestation. It’s normal to feel anxious as your body undergoes significant changes; reducing stress through relaxation techniques, moderate exercise, and seeking help with daily tasks is recommended. Keep a journal for your questions and concerns, and maintain regular follow-up care for your and your baby’s health. For more detailed information, watch the accompanying video or check out the PDF.
16 to 20 Weeks
During this period, you will begin to feel your baby’s movements, which may initially feel like fluttering or gas bubbles but will become stronger as your baby grows. Many women feel better during this stage, with nausea typically subsiding and energy levels improving, although headaches can occur. To ease sleep problems, avoid caffeine late in the day, exercise regularly, and try relaxation exercises before bed. For leg cramps, flex your ankle upward and stretch your toes. For more detailed information, watch the accompanying video or check out the PDF.
20 to 24 Weeks
By now, you may have had your ultrasound and know the sex of your baby, and you are likely busy picking out names and decorating the nursery. It’s safe to continue exercising, but avoid starting a rigorous workout if you weren’t already doing so. Back pain is common, so use proper body mechanics, consider physical therapy, or use a maternity support belt. Expect blood work around 26-28 weeks to test for gestational diabetes and anemia, and if you are Rh negative, you will receive a RhoGAM injection at 28 weeks. For more detailed information, watch the accompanying video or check out the PDF.
24 to 28 Weeks
As your abdomen grows, comfort becomes key—supportive shoes and pillows for proper alignment can help. Your baby’s lungs are developing, and you may notice responses to your voice and more pronounced movements like squirming and kicking. This is the time to pre-register at the hospital, sign up for childbirth and breastfeeding classes, select a pediatrician, and order a breast pump. To reduce swelling, prop your feet up and wear support stockings. For more details, watch the accompanying video or check out the PDF.
28 to 30 Weeks
It’s normal to feel tired and experience leg swelling, so remember to rest frequently, stay hydrated, and elevate your feet. Your prenatal visits will become more frequent, and it’s essential to monitor fetal movements daily—if you notice reduced movement, rest, and drink cold water or have a snack, and contact your healthcare provider if there’s no response. Consider getting the Tdap vaccination to protect your baby from pertussis. Watch for signs of preterm labor, such as menstrual-like cramps or frequent contractions. For more detailed information, watch the accompanying video or check out the PDF.
30 to 32 Weeks
You are now in the final months, and your baby is starting to look more like a newborn with hair and plump skin. This is a great time to set up a safe nursery, find childcare, pre-register at the hospital, choose a pediatrician, and sign up for childbirth classes. Ensure you take good care of yourself by eating well, resting, and paying attention to your body’s needs. Monitor your baby’s movements daily using a fetal kick count. For more detailed information, watch the accompanying video or check out the PDF.
32 to 34 Weeks
As you reach 32-34 weeks of pregnancy, you’re getting closer to your delivery date and likely finishing your prenatal classes. This is the time to consider your birth plan, keeping in mind that while every delivery is unique, your focus should be on a healthy mom and baby. Discuss pain management options, hospital choices, and write down what’s important for your birth experience. To manage varicose veins, avoid standing for long periods, prop your feet up, and wear support hose. For hemorrhoids, prevent constipation by eating fruits and vegetables and staying hydrated. For more detailed information, watch the accompanying video or check out the PDF.
34 to 36 Weeks
As you reach 34-36 weeks of pregnancy, your baby is almost ready to be born, with lungs nearly prepared for breathing. It’s normal to feel a mix of excitement and anxiety about labor. Be open and flexible with your expectations and discuss any concerns with your provider. At 36 weeks, you’ll be tested for Group B Strep, and if positive, you’ll receive antibiotics during labor to protect your baby. Learn about various pain relief options, including medication, breathing techniques, and comfort measures. For more detailed information, watch the accompanying video or check out the PDF.