Pregnancy centering is a new model of prenatal care that bundles essential health assessment and education services together in a social setting. The goal of pregnancy centering is to replace short and often impersonal prenatal visits with longer, more meaningful group sessions. Pregnancy centering creates a unique opportunity for women with similar due dates and … Continued
Overall and in most cases, exercise is safe during pregnancy. In fact, it’s often recommended to help alleviate some of the typical discomforts of pregnancy. It can also help prepare the body for labor and delivery. Women who were exercising regularly before pregnancy, and do not have any concerning health conditions, should be able to … Continued
Most women get recommendations for an OB/GYN from a trusted friend, but it is essential you do your own research to narrow down your choices. Before your first appointment, you should decide what kind of experience you expect and find doctors and facilities that match your needs. What to look for when choosing an OB/GYN … Continued