Safe Pregnancy Workouts: 6 Exercises You Can Try Today

Overall and in most cases, exercise is safe during pregnancy. In fact, it’s often recommended to help alleviate some of the typical discomforts of pregnancy. It can also help prepare the body for labor and delivery. Women who were exercising regularly before pregnancy, and do not have any concerning health conditions, should be able to … Continued

Your First Obstetric Appointment

You’re having a baby? You’re having a baby! As soon as you see the positive sign on that pregnancy test, your life changes. The excitement builds, names may begin to bounce around your head, and you start to plan for your baby’s arrival. The first step? Your first obstetric appointment. If you haven’t seen your … Continued