Do vitamins really work? If so, which are best for women? To say the least, navigating nutrition, vitamins and minerals can be a major challenge. And while it’s possible to get all the vitamins and minerals you need from a carefully planned diet, most of us fall short of eating perfectly balanced meals every day. … Continued

Menopause isn’t the only disruptor of vaginal health and the ability to enjoy intimacy. Cancer treatment or procedures such as an oophorectomy (removal of the ovaries) can also cause severe drops in estrogen levels, which in turn triggers a decrease in tissue thickness and lubrication. These issues can make the idea of sex unappealing for … Continued

Menopause. Perhaps no single word represents so many aspects of physical and emotional changes, questions, challenges and frustrations. For all women, (unless the ovaries were removed before puberty), menopause will be a part of life. Naturally occurring menopause happens when a woman goes 12 months without having a period. No longer living by a menstrual … Continued

Menopause is a natural part of aging for women, but it comes with uncomfortable symptoms and side effects. These symptoms may lead to anxiety or depression if left untreated. The experienced doctors at Adriatica Women’s Health want to help you understand the symptoms of menopause and how to alleviate them so you can get back … Continued