Safe Pregnancy Workouts: 6 Exercises You Can Try Today

Overall and in most cases, exercise is safe during pregnancy. In fact, it’s often recommended to help alleviate some of the typical discomforts of pregnancy. It can also help prepare the body for labor and delivery. Women who were exercising regularly before pregnancy, and do not have any concerning health conditions, should be able to … Continued

Your First Obstetric Appointment

You’re having a baby? You’re having a baby! As soon as you see the positive sign on that pregnancy test, your life changes. The excitement builds, names may begin to bounce around your head, and you start to plan for your baby’s arrival. The first step? Your first obstetric appointment. If you haven’t seen your … Continued

When to Take a Pregnancy Test

If you’ve been trying to conceive, then you’ve probably visited your fair share of pregnancy websites and are familiar with the two-week wait, or 2WW (as well as many other pregnancy terms and acronyms). The 2WW refers to the period of time between ovulation, your pregnancy attempt and the day you find out whether or … Continued

Your Pregnancy Step by Step

Congratulations on your pregnancy! Whether you’re in your first, second or third trimester, it’s important to know what to expect and how to have a healthy pregnancy. First trimester A lot is happening during the first trimester. You may feel tired, nauseous, or notice that your breasts are tender or swollen. Here’s what your baby … Continued