Do vitamins really work? If so, which are best for women? To say the least, navigating nutrition, vitamins and minerals can be a major challenge. And while it’s possible to get all the vitamins and minerals you need from a carefully planned diet, most of us fall short of eating perfectly balanced meals every day. … Continued
Menopause isn’t the only disruptor of vaginal health and the ability to enjoy intimacy. Cancer treatment or procedures such as an oophorectomy (removal of the ovaries) can also cause severe drops in estrogen levels, which in turn triggers a decrease in tissue thickness and lubrication. These issues can make the idea of sex unappealing for … Continued
Menopause. Perhaps no single word represents so many aspects of physical and emotional changes, questions, challenges and frustrations. For all women, (unless the ovaries were removed before puberty), menopause will be a part of life. Naturally occurring menopause happens when a woman goes 12 months without having a period. No longer living by a menstrual … Continued
Most women get recommendations for an OB/GYN from a trusted friend, but it is essential you do your own research to narrow down your choices. Before your first appointment, you should decide what kind of experience you expect and find doctors and facilities that match your needs. What to look for when choosing an OB/GYN … Continued
Menopause is a natural part of aging for women, but it comes with uncomfortable symptoms and side effects. These symptoms may lead to anxiety or depression if left untreated. The experienced doctors at Adriatica Women’s Health want to help you understand the symptoms of menopause and how to alleviate them so you can get back … Continued
As summer draws near, so do beach vacations, barbecues and outdoor activities. Whether you’re a hiking enthusiast or prefer a little downtime at the park, there’s no better time than now to focus on your health and happiness. At Adriatica Women’s Health, we’ve put together a list of simple steps you can take so you … Continued
Congratulations on your pregnancy! Whether you’re in your first, second or third trimester, it’s important to know what to expect and how to have a healthy pregnancy. First trimester A lot is happening during the first trimester. You may feel tired, nauseous, or notice that your breasts are tender or swollen. Here’s what your baby … Continued